Traditional psychotherapy and various “gold standard” therapeutic models focus only on the mind’s ability to define your choices, your emotions, and your reactions. The fundamental flaw of that logic? You are not just your mind, and while your mind is essential for you to communicate and understand what might be going on for you and to make different choices, the body is what really holds the wisdom and power over your actions. That’s why we have such a large focus on somatic and sensorimotor psychotherapy.